Do You Really Understand Stress?
Scientific research and experts around the world have identified acute, episodic and chronic stress as the top three most common forms of stress that people experience.
Did you know that stress can be associated with many life events? These are all triggers of stress (just to name a few):
There are various types of people, places and things that contribute to stress – that's why it's so important to identify the factors that trigger YOUR stress.
Stress operates from two channels – physical and psychological.
Physical stress attacks the body while psychological stress attacks the mental state of being and they both have proven to be deadly when not properly addressed.
Getting clarity about the triggers linked to your stress gives you the ability to manage your responses.
How To Manage Your Stress
Our Stress Response Coaching is designed for those wanting to learn about stress, identify their triggers and learn techniques to improve how to best respond to those triggers.
We offer group and individual Stress Response Management packages that you can subscribe to.